In the final days of your maternity leave, you are likely a mess of emotions. I know I was. For one, the average American woman only gets ten to 12 weeks of…
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8 Steps to Meal Planning & Prepping with Ease
Planning and preparing meals can seem overwhelming at first. The key is to develop a process and system that works efficiently for you. Not many moms have the desire or the time…
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The 30 Day Happiness Challenge
Every day there are moments of happiness. Some days you may take joy in those moments, but other days you may steamroll right over them categorizing the entire day as a “bad…
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6 Steps To Take Today For A Happier Life
The term “happy” is used for almost any momentous occasion in our lives. From “Happy Birthday” to “ Happy Anniversary”, we wish one another happiness during times of celebration. We wish happiness…
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Stop Doing These 4 Things To Love Yourself More
At the beginning of any new year, we talk a lot about what we need to start doing. Start going to the gym, start getting healthier, start building better habits and on…
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If Mamma Ain’t Happy Ain’t Nobody Happy: Self Love for the High Achieving Mamma
We all know how important relationships are in our lives. The people we surround ourselves with have a huge impact on how we see the world, how we view our future, and…
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Weekly Challenge: How To Make A Vision Board To Achieve Your Goals
One of the best ways to remind yourself where your time and energy should be spent is by making a vision board out of your goals. It is a creative process that…
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5 Tips for Setting Life-Changing Goals
Jim Rohn said it best “A life best lived is a life by design.” Without a blueprint of what you want your life to be, you will lose much of your valuable…
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4 Steps to Illuminate Your Unique Core Values
At the beginning of the year, most of us get wrapped up in this massive push to plan our lives, craft an ideal future, and become better versions of ourselves. Some of…
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How To Become A “New You” In 90 Days
One of our favorite times of the year is actually the start of a new one. It brings a new beginning, a time to recenter and focus, along with giving us an…
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